You can check the results of the 2012 Half Marathon
Already available results of the Fourth 2012
You can check the results of the 2012 Fourth of Marathon
Already available results of the 2012 Mini
You can check the results of the Mini Marathon in 2012. You can also download the certificate attesting the time made in the various categories of the Mini Marathon.
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Medical advice to participants of the 2012 Granollers Half Marathon
• It raises good race. Dosifica't. You should be aware of your limits and do not expose the body is not accustomed to stress situations.
• It is very important, especially in extreme environmental conditions (such as cold), do a good warmup with stretching muscles full.
• The night before the race did a good dinner. The race day has breakfast two hours before race: this should be abundant and include carbohydrates (bread, cereal, biscuits ...), protein (sausage, cheese) and a piece of fruit.
• When it is cold in the first minutes of the race, it is important to warm the air you breathe.
• You have to hydrate often: before, during and after the race. In cold environments, but have no sensation of thirst you drink liquids as usual. If you need not miss the liquid refreshment.
• You will have to wear comfortable, breathable and give you good protection from the cold and wind. No releases new clothes and shoes on race day because it can cause skin wounds.
• When running avoids areas of shadow, and ice can be encouraged to slip.
• If you have a health problem will be for you, but it is always better to prevent it.
Good luck and good race!
Collaboration with trains operated by RENFE of Catalonia
CHANGING free ticket provided by the Organization for the collection of numbers for a roundtrip ticket to Granollers!
Commuter Catalonia operated by Renfe collaborates with the Granollers Half Marathon to be held on Sunday 5 February this year, the same issues last year, ie, the transport of participants on the test any station to Granollers near Barcelona, and the return to the starting point for free with the presentation of the ticket (Figure 1). ease the organization of the half. Through this collaboration, and the Granollers half contribute to reducing emissions in terms of local greenhouse gas purchased in the mayors' agreement that aims to reduce by 20% by 2020. 
